Articles - MAR Health & Performance


A compilation of our favorite Coaches Corner blog posts!

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Choose Your Annoyances

March 8, 2024

Choose Your Annoyances The last few months have been filled with amazing bi-monthly meetings with my Lifestyle Coaching clients. Every […]

MARio. How my father inspired MAR.

October 4, 2023

MARio. Dad.  I can’t tell you how often I’ve been told that I need to tell the story of my […]

Fact or Myth: “There are no bad foods”.

June 26, 2023

“There are no bad foods”: Fact or Myth? We see this comment in both nutrition and exercise, and I love […]

It may be common, but is it normal? 

October 28, 2022

We do it all the time.  “Most people feel that way” or “most people struggle with the same thing”.  Which […]

The 3 health minimums

October 28, 2022

Where do I start?? That question can be so overwhelming that we just don’t start at all. Or, we make […]

You’ve tried dieting, but have you tried healthy eating? 

October 28, 2022

No, they are not the same thing.  The perspective on healthy eating has taken an ugly turn the past couple […]

Why aren’t I losing weight? 

October 28, 2022

Weight loss isn’t easy. (Isn’t that the understatement of the year!) But why? After all, all of the health and […]

A Change in Perspective

October 28, 2022

The world we live in does not always make it easy to make the decisions that are best for our […]

Step aside, but stay close. 

October 28, 2022

A couple weeks ago I was at my 4 year olds soccer practice. About 15 minutes in he came running […]

Redefining “Balance”

October 28, 2022

Here is the truth: As a coach, lifestyle balance is a tough concept in todays world. What does balance really […]