Articles
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Choose Your Annoyances
Choose Your Annoyances The last few months have been filled with amazing bi-monthly meetings with my Lifestyle Coaching clients. Every […]
MARio. How my father inspired MAR.
MARio. Dad. I can’t tell you how often I’ve been told that I need to tell the story of my […]
Fact or Myth: “There are no bad foods”.
“There are no bad foods”: Fact or Myth? We see this comment in both nutrition and exercise, and I love […]
It may be common, but is it normal?
We do it all the time. “Most people feel that way” or “most people struggle with the same thing”. Which […]
The 3 health minimums
Where do I start?? That question can be so overwhelming that we just don’t start at all. Or, we make […]
You’ve tried dieting, but have you tried healthy eating?
No, they are not the same thing. The perspective on healthy eating has taken an ugly turn the past couple […]
Why aren’t I losing weight?
Weight loss isn’t easy. (Isn’t that the understatement of the year!) But why? After all, all of the health and […]
A Change in Perspective
The world we live in does not always make it easy to make the decisions that are best for our […]
Step aside, but stay close.
A couple weeks ago I was at my 4 year olds soccer practice. About 15 minutes in he came running […]
Redefining “Balance”
Here is the truth: As a coach, lifestyle balance is a tough concept in todays world. What does balance really […]