About - MAR Health & Performance

We work with adults of all starting points and abilities to improve their quality of life through exercise, diet, and lifestyle.

Whether you're trying to fit into that old pair of jeans, improve clarity and productivity at work, or keep up with your kids we have a program for you.

Philosophy

Keep things simple.

Focus on quality movements by building a strong foundation of integrity, stability, flexibility and balance. Goal #1 is to get you moving better and feeling better.

If you're moving better and feeling better you will be moving more and thats the key to your results and long term health.

We all start somewhere. You need to be trained to your level, whether you are a beginner, coming off an injury, or an experienced pro.

What Makes Us Different

Years of experience in personal education as well as working alongside brilliant physical therapists, orthopedics, and other coaches gives us the tools we need to restore your movement quality and get you moving more often and with your desired intensity.

Achieving your results while focusing on form, technique, and using the right muscles the right way is top on our priority list.

Our small group focus allows us to keep quality high while still delivering a high energy, fun atmosphere, and supportive community experience.

MAR Trainers and Staff

Mike Ricchio, MS, CSCS, TPI-1. Owner/trainer.

At the age of 19, I changed my college major to Exercise Science. It was the best decision I could have made. Over the past 15+ years I have had the opportunity to work with multiple demographics and learn from some of the most intelligent minds in the health and fitness fields.

I specialize in athletic strength and conditioning, working with professional, collegiate, and high school athletes, as well as adults of all ages looking for weight loss, strength gains and improvements in overall health and quality of life. I hold a Masters Degree in Exercise Physiology and highly value constant continuing education.

I am the father of 3 beautiful children, and just like you am on my own fitness journey. I look forward to helping you work on yours!

Bella, NPTI CPT. General Manager/Trainer.

I developed a passion for biomechanics in my late twenties after incurring some spinal injuries that led to permanent nerve damage in multiple areas of my body. It was truly the first time I stopped and thought about the different ways we move in our every day lives. Everything from how we hold our bodies when we sit, stand, lift, carry and even sleep. What started as a random research for my own benefits led to a complete career change and a mission to cut through the noise in the health and fitness industry.  I am determined to help people change their lives in the simplest and most effective way possible.

How to reach us

Facility phone number: (630)541-3657

Email us at: info@marhealthandperformance.com

Instagram: @mar_health and @mar_athletes

Facebook: @marhealthandperformance

Hours of Operation

Monday-Thursday: 5:00am - 9:00pm

Friday: 5:00am - 7:00pm

Saturday: 7:00am - 3:00pm

Sunday: 7:00am - Noon