About - MAR Health & Performance
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We work with adults of all starting points and abilities to improve their quality of life through exercise, diet, and lifestyle.

Whether you're trying to fit into that old pair of jeans, improve clarity and productivity at work, or keep up with your kids we have a program for you.

Philosophy

Keep things simple.

Focus on quality movements by building a strong foundation of integrity, stability, flexibility and balance. Goal #1 is to get you moving better and feeling better.

If you're moving better and feeling better you will be moving more and thats the key to your results and long term health.

We all start somewhere. You need to be trained to your level, whether you are a beginner, coming off an injury, or an experienced pro.

What Makes Us Different

Years of experience in personal education as well as working alongside brilliant physical therapists, orthopedics, and other coaches gives us the tools we need to restore your movement quality and get you moving more often and with your desired intensity.

Achieving your results while focusing on form, technique, and using the right muscles the right way is top on our priority list.

Our small group focus allows us to keep quality high while still delivering a high energy, fun atmosphere, and supportive community experience.

MAR Trainers and Staff

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Mike Ricchio, Owner, MS, CSCS, TPI-1

At the age of 19, I changed my college major to Exercise Science. It was the best decision I could have made. Over the past 15+ years I have had the opportunity to work with multiple demographics and learn from some of the most intelligent minds in the health and fitness fields.

I specialize in athletic strength and conditioning, working with professional, collegiate, and high school athletes, as well as adults of all ages looking for weight loss, strength gains and improvements in overall health and quality of life. I hold a Masters Degree in Exercise Physiology and highly value constant continuing education.

I am the father of 3 beautiful children, and just like you am on my own fitness journey. I look forward to helping you work on yours!

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Bella, Trainer, NPTI CPT

My passion is to help people change their lives in the simplest
and most realistic way possible. I believe everyone deserves
the right to good health and to be happy with themselves
inside and out.

I am currently studying to specialize in Athletic Performance
Training. Particularly interested in pre teen and teen athletic
development.

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Angela, Trainer, ACSM CPT

With over 5 years experience as a personal trainer, Angela
has the knowledge and tools to help you reach your goals.
Angela's focus is helping clients develop lifestyle habits and
finding the balance between your health and your both work
and social lives. Angela also specializes in women's strength
training and helping women lose weight, change body
composition and feel confident in their skin.

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Mandy, Front Desk Supervisor

Hi my name is Mandy. I joined the MAR family in November
2019 as a member and moved into the Front Desk role in May
2020. Prior to MAR I was an educator focused on early
childhood and elementary aged students where I was a
teacher and a school director. I have always been passionate
about personal fitness and want to share that with others
through encouragement and teamwork. When I’m not
checking people in for their class you can find me spending
time with family, walking my dogs or putting in some local
miles.

How to reach us

Facility phone number: (630)541-3657

Email us at: info@marhealthandperformance.com

Instagram: @marhealthandperformance

Facebook: @marhealthandperformance

Hours of Operation

Monday-Thursday: 5:00am - 8:00pm (Closed mid-day Wednesdays from 11:00am-5:00pm)

Friday: 5:00am - 7:00pm

Saturday: 7:00am - 12:00pm

Sunday: Closed