Articles - MAR Health & Performance


A compilation of our favorite Coaches Corner blog posts!

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Calories and weight loss

October 28, 2022

There is no lack of mixed messages surrounding calories as they relate to weight loss. Are all calories created equal? […]

Do Your Warm Ups

August 22, 2022

It’s what you do before the workout that makes your results stick. Skipping the warm up might be a trainers […]