{"id":40,"date":"2019-05-21T15:50:05","date_gmt":"2019-05-21T15:50:05","guid":{"rendered":"http:\/\/marhealth.wpengine.com\/?page_id=40"},"modified":"2022-10-28T14:50:45","modified_gmt":"2022-10-28T14:50:45","slug":"semi-private","status":"publish","type":"page","link":"https:\/\/marhealthandperformance.com\/semi-private\/","title":{"rendered":"Adult Programs"},"content":{"rendered":"\n<h1>\n\t\tOur Programs\n\t<\/h1>\n\t<p>Private training quality. Group training feel<\/p>\n<p>&nbsp;<\/p>\n<h1>\n\t\tGet stronger. Lose fat. Move better and feel better.\n\t<\/h1>\n<h2>\n\t\tSemi-Private Training\n\t<\/h2>\n\t<p>Build strength and integrity with resistance training. <\/p>\n<p>Semi-Private training is our cornerstone at MAR Health &amp; Performance. You will share an experienced trainer with 2-5 of your peers. Receive personalized training within a fun group dynamic.<\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/marhealthandperformance.com\/wp-content\/uploads\/2022\/03\/B65A9278-scaled.jpg\" alt=\"B65A9278\" itemprop=\"image\" height=\"1707\" width=\"2560\" title=\"B65A9278\" onerror=\"this.style.display='none'\">\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/marhealthandperformance.com\/wp-content\/uploads\/2022\/03\/B65A9019-200x300.jpg\" alt=\"B65A9019\" itemprop=\"image\" height=\"300\" width=\"200\" title=\"B65A9019\" onerror=\"this.style.display='none'\">\n\t<h2><strong>Private Training<\/strong><\/h2>\n<p>Workout programs completely designed for you. These programs include your one on one sessions with a professional trainer, habit building discussions (sleep, nutrition, lifestyle), and classes are included to compliment your program.<\/p>\n\t<h3><strong>Cardio Classes at MAR<\/strong><\/h3>\n<p>Burn calories, improve your cardiovascular system, and have fun doing it.<\/p>\n<p>Our cardio classes are designed to maximize your fat burning efficiency while improving cardiovascular health. All while still keeping a focus on exercise selection and form.<\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/marhealthandperformance.com\/wp-content\/uploads\/2022\/03\/B65A9690-1024x683.jpg\" alt=\"B65A9690\" itemprop=\"image\" height=\"683\" width=\"1024\" title=\"B65A9690\" onerror=\"this.style.display='none'\">\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/marhealthandperformance.com\/wp-content\/uploads\/2022\/03\/B65A0247-scaled.jpg\" alt=\"B65A0247\" itemprop=\"image\" height=\"1707\" width=\"2560\" title=\"B65A0247\" onerror=\"this.style.display='none'\">\n\t<h3>Core\/Movement Classes<\/h3>\n<p>Learn how to utilize proper body movements in order to get more out of your workouts. Moving better equals feeling better. These classes will challenge and improve your balance, stability, coordination, and flexibility.<\/p>\n\t\t\t<p><iframe id=\"fv3PiefnvESZULWlJp7Z\" src=\"https:\/\/fitsndr.com\/widget\/form\/fv3PiefnvESZULWlJp7Z\" scrolling=\"no\"><\/iframe><br><\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"Programs &amp; Pricing\" rel=\"noopener\">\n\t\t\t\t\t\t\tPrograms &amp; Pricing\n\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Our Programs Private training quality. Group training feel &nbsp; Get stronger. Lose fat. Move better and feel better. Semi-Private Training Build strength and integrity with resistance training. Semi-Private training is our cornerstone at MAR Health &amp; Performance. You will share an experienced trainer with 2-5 of your peers. Receive personalized training within a fun group &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/marhealthandperformance.com\/semi-private\/\"> <span class=\"screen-reader-text\">Adult Programs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adult Programs - MAR Health &amp; Performance<\/title>\n<meta name=\"description\" content=\"Get results with semi private training in Downers Grove IL. Customization and community for the most effective results for adult fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marhealthandperformance.com\/semi-private\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adult Programs - MAR Health &amp; Performance\" \/>\n<meta property=\"og:description\" content=\"Get results with semi private training in Downers Grove IL. 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