Online programs - MAR Health & Performance
Call us at 630-541-3657
email us at info@marhealthandperformance.com

Online Programs

Move better, feel better, and get results from anywhere

You’d be a great candidate for MAR online coaching if you…

  • Want to feel better, get stronger and boost confidence
  • Are tired of putting in the effort and not seeing the results you want
  • Are frustrated with losing 10-20+ lbs and then gaining it back months later
  • Have tried different diets and none seem to work long-term
  • Want to enjoy meals, events, and holidays with friends and family without worrying about ruining progress
  • Are looking for an experienced coach to take the guesswork out of your current fitness plans
  • Are ready to put in some work to see long-term results

If you said yes to any of these, MAR 1-on-1 online coaching is a fit for you!

1 on 1 Online Coaching

Included in Your Coaching:

  • A customized plan designed to fit your goals and lifestyle to reach your goals
  • Direct access to your coach for support and questions – Monday-Saturday
  • Personalized nutrition guidance(Examples – macros, calories, portion sizes, myplate, habits, etc)
  • MAR training plans individualized to your needs(how-to videos for each exercise)
  • Exercise form feedback given by your coaches
  • Access to our app where you will find training programs, nutrition tracking, progress tracking and more!
  • Weekly check-ins with your coach to monitor progress and update plan accordingly
  • Access to our Members Only Facebook group for support and motivation
  • Welcome Packet and Nutrition Packet for education on your transformation
  • Monthly Webinars for additional education opportunities led by your MAR coaches

MAR @home Program

This program includes:

  • New programming every 2 weeks designed by our experienced coaches
    • Mondays: Strength
    • Tuesdays: Conditioning
    • Wednesdays: Strength
    • Thursdays: Movement Improvement
    • Fridays: Strength
    • *Workouts are typically 45 minutes long*
  • Exercise form feedback given by your coaches
  • Access to our app where you will find training programs, progress tracking and more!
  • Welcome Packet for education on your program
  • Access to our Members Only Facebook group for support and motivation
  • Monthly Webinars for additional education opportunities led by your MAR coaches