Virtual In Home Programs - MAR Health & Performance
Call us at 630-541-3657
email us at info@marhealthandperformance.com

Virtual In Home Fitness Programs

Get in Shape Anywhere

Want to work with us but aren't local?

We can bring our programs to you. No matter where you are and what equipment you have available.

Private sessions are perfect for beginners and for people with specific goals that require a completely individualized experience.

Work 1 on 1 with one of our certified trainers virtually.

 

50-55 min. sessions

Perfect for people looking for a complete program telling them what to do and how to do it.
You're program will include
-Workouts
-Activities
-Diet tracking
-Weekly and monthly check ins w/ a coach
-Access to our app
-Access to Live Q&A's
-Access to our Virtual Training Facebook group
You'll have a ll of the tools and accountability needed to reach your goals.

4 Live workouts each week with recording to do at your convenience.

Monday-Strength

Tuesday-Conditioning

Wednesday-Strength

Thursday-Movement Improvement

Each workout is designed to do at home and requires minimal equipment.

Classes are 45 min.