You’d be a great candidate for MAR online coaching if you…
- Want to feel better, get stronger and boost confidence
- Are tired of putting in the effort and not seeing the results you want
- Are frustrated with losing 10-20+ lbs and then gaining it back months later
- Have tried different diets and none seem to work long-term
- Want to enjoy meals, events, and holidays with friends and family without worrying about ruining progress
- Are looking for an experienced coach to take the guesswork out of your current fitness plans
- Are ready to put in some work to see long-term results
If you said yes to any of these, MAR 1-on-1 online coaching is a fit for you!
1 on 1 Online Coaching
Included in Your Coaching:
- A customized plan designed to fit your goals and lifestyle to reach your goals
- Direct access to your coach for support and questions – Monday-Saturday
- Personalized nutrition guidance(Examples – macros, calories, portion sizes, myplate, habits, etc)
- MAR training plans individualized to your needs(how-to videos for each exercise)
- Exercise form feedback given by your coaches
- Access to our app where you will find training programs, nutrition tracking, progress tracking and more!
- Weekly check-ins with your coach to monitor progress and update plan accordingly
- Access to our Members Only Facebook group for support and motivation
- Welcome Packet and Nutrition Packet for education on your transformation
- Monthly Webinars for additional education opportunities led by your MAR coaches
MAR @home Program
This program includes:
- New programming every 2 weeks designed by our experienced coaches
- Mondays: Strength
- Tuesdays: Conditioning
- Wednesdays: Strength
- Thursdays: Movement Improvement
- Fridays: Strength
- *Workouts are typically 45 minutes long*
- Exercise form feedback given by your coaches
- Access to our app where you will find training programs, progress tracking and more!
- Welcome Packet for education on your program
- Access to our Members Only Facebook group for support and motivation
- Monthly Webinars for additional education opportunities led by your MAR coaches