Your program is composed from one or more of the services below. It's determined by the findings in your MAR//Fit Strategy session and your goals.
Do you have something specific you'd like to improve on? Maybe you like to workout by yourself or don't want to share your trainer with anyone else.
These programs provide a private, individualized experience where your trainer is focused on you and you alone.
50-55 min. sessions
A core training class with movement quality as the objective. Take this opportunity to improve stability, flexibility and balance while getting a good workout.
These are great complimentary classes to do on off days or to work on improving certain aspect of your movement.
50-55 min. classes
Expect to work up a sweat and burn some fat.
This cardiovascular workout takes you through a number of circuits using bikes, rowers, sleds, ropes and body weight exercises. The objective here is to get your heart rate into the right zones for the right amount of time so you are burning more fat and less muscle.
45 min class