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Our Training

Expect something different.

Our health & fitness programs use a combination of our services while taking into consideration your wants, needs, budget and availability.

We take pride in the small but powerful details of the human body.  Your form and technique will be adjusted to meet the demands of each exercise correctly.

Do you have something specific you'd like to improve on? Maybe you like to workout by yourself or don't want to share your trainer with anyone else.

These programs provide a private, individualized experience where your trainer is focused on you and you alone.

50 min session

Strength comes in many packages. Our Semi-Private resistance training sessions are designed and packaged specifically for you.
Increase muscle mass and tone while shedding fat and improving balance and flexibility.
Each Semi-Private Training session is a full body resistance training session comprised of 1 personal trainer and up to 4 members.
50 min session

A core training class with movement quality as the objective.

An opportunity to improve stability, flexibility and balance while getting a good workout.

These are great complimentary classes to do on off days or to work on improving certain aspect of your movement.

50 min class

Expect to work up a sweat and burn some fat.

This cardiovascular workout takes you through a number of circuits using bikes, rowers, sleds, ropes and body weight training. The objective here is to get your heart rate into the right zones at the right time to burn more fat more readily efficiently.

45 min class