Michael Ricchio, Author at MAR Health & Performance

Michael Ricchio

You’ve tried dieting, but have you tried healthy eating? 

No, they are not the same thing.  The perspective on healthy eating has taken an ugly turn the past couple decades. At some point consuming healthy foods that our bodies need became “dieting”.  Think about that. Providing the body the essentials to operate effectively is abnormal! It would be like putting bleach into your car, …

You’ve tried dieting, but have you tried healthy eating?  Read More »